Runder Blog
Felix Is Thriving, Fasting & Winning
Felix is one of our early Elites and is known for his crazy personal, and mostly solo, expeditions that he regularly throws himself into. A British man, living in the...
Felix Is Thriving, Fasting & Winning
Felix is one of our early Elites and is known for his crazy personal, and mostly solo, expeditions that he regularly throws himself into. A British man, living in the...
Harnessing the Synergy: Animal-Based Diets, Who...
Why Combine These Approaches? Merging animal-based and whole-food diets with intermittent fasting (IF) and consistent exercise—especially walking—can unlock a powerful synergy for health, energy, and performance. When thoughtfully combined, these...
Harnessing the Synergy: Animal-Based Diets, Who...
Why Combine These Approaches? Merging animal-based and whole-food diets with intermittent fasting (IF) and consistent exercise—especially walking—can unlock a powerful synergy for health, energy, and performance. When thoughtfully combined, these...
Support Kyle & Runder's Marathon Run for Cancer...
Donate here: https://acties.kwf.nl/fundraisers/kylehodgson/amsterdam2025Event: TCS Amsterdam Full MarathonDate: 19 October 2025Runner: Kyle HodgsonSkill: Amateur Endurance is at the heart of our business and what better way than to lead by...
Support Kyle & Runder's Marathon Run for Cancer...
Donate here: https://acties.kwf.nl/fundraisers/kylehodgson/amsterdam2025Event: TCS Amsterdam Full MarathonDate: 19 October 2025Runner: Kyle HodgsonSkill: Amateur Endurance is at the heart of our business and what better way than to lead by...
Why Runder Biltong Supports Your Wellness
You’ve chosen Runder Biltong for its taste, but did you know it’s also a powerhouse of nutrition? Regularly enjoying biltong (even in small amounts) can help you meet your protein...
Why Runder Biltong Supports Your Wellness
You’ve chosen Runder Biltong for its taste, but did you know it’s also a powerhouse of nutrition? Regularly enjoying biltong (even in small amounts) can help you meet your protein...
Not All Protein is Equal
Not all protein is created equal—Runder biltong offers superior bioavailability thanks to its traditional air-drying process. Biltong retains its nutrition far better than cooked steak or most other high-protein...
Not All Protein is Equal
Not all protein is created equal—Runder biltong offers superior bioavailability thanks to its traditional air-drying process. Biltong retains its nutrition far better than cooked steak or most other high-protein...
Brett Florens Completing 29 Comrades Marathons
Follow Brett: Instagram | Facebook | YouTube | Website When someone walks into your space with a vibrant aura, it’s not something you can ignore because it’s something that is...
Brett Florens Completing 29 Comrades Marathons
Follow Brett: Instagram | Facebook | YouTube | Website When someone walks into your space with a vibrant aura, it’s not something you can ignore because it’s something that is...